Seeking Our Self-awareness (SOS) (Art Expression Series 3 of 3)

The benefit of art activities can affect all aspects of a person's life. This unique process relates information on balancing your emotions by combining color, breath, art and mindfulness with imagery and sound therapy. Whether emotions are expressed outwardly or turned inside, they are affecting your stress level and your general health. Suggestions to strengthen the mind/body connection include: meditation, movement, affirmations,Hypnotherapy,NeuroLinguistic Programming (NLP), Psycho-cybernetics and Neuroscience. Fee: $45 includes all supplies