9:00 PM -12:00 PM
Unwind chronic stress with suggestions to lower hyper-adrenal function and mental overload.
Healthy Living Presentations Facilitated by Patrice Joy Masterson, MA 937-631-5581
8:45 AM Energize: Use Your Breath to Improve Vitality
9:15AM Optimize: Build Your Memory with Movement
9:45 AM Revitalize: Enjoy Music and Aid Your Brain
10:15 AM Realize: Calm and Balance Your Emotions
10:45 AM Prioritize: Practice the Art of Subtraction